The Most Underrated Endurance Workout? Hiking
Sure, it’s fun and relaxing—but it can also be a key part of a fitness routine Continue reading The Most Underrated Endurance Workout? Hiking
Category: A spoonful of knowledge
Knowledge
10 Yoga Poses You Should Do Every Day!
10 moves that EVERYONE should do EVERY DAY! Continue reading 10 Yoga Poses You Should Do Every Day!
Life is a Dance
In times like this, we should not forget who we really are and what we are living for. We should see the beauty in every moment of our life and every human being we meet. We should turn to each other, not on each other. Continue reading Life is a Dance
Silence: In the Age of Noise
In a modern world dominated by noise, both literal and digital, enjoy 4 minutes and 33 seconds of silence. Erling Kagge in a special interview. Continue reading Silence: In the Age of Noise
The number one exercise for slowing down the aging process
Neuroscientists Reveal: Dancing is a powerful tool to set new challenges for body and mind, especially in older age. Continue reading The number one exercise for slowing down the aging process
What if Age Is Nothing but a Mind-Set?
An health issue to read here Continue reading What if Age Is Nothing but a Mind-Set?
O Centro de Portugal e a Natureza
Por Ruben Alves Nos sonhos de uma criança, projeta-se o futuro. Inspirado no tema «Natureza» Continue reading O Centro de Portugal e a Natureza
There’s more to life than being happy
Our culture is obsessed with happiness, but what if there’s a more fulfilling path? Happiness comes and goes, but having meaning in life, serving something beyond yourself and developing the best within you, gives you something to hold onto. Continue reading There’s more to life than being happy
10 mandamentos do trekking
1 – Estudarás o caminho 2 – Planejarás 3 – Consultarás sempre a meteorologia 4 – Sempre usarás equipamento adequado 5 – Sempre aquecerás 6 – Evitarás o excesso 7 – Terás e respeitarás um ritmo 8 – Descansarás 9 … Continue reading 10 mandamentos do trekking
World’s Newest Shade of Blue
Crayola to Launch New Crayon Color Inspired by the Discovery of the YInMn Pigment, as the World’s Newest Shade of Blue. The new blue crayon has no name yet, but it’s sure that children will be able to colour the … Continue reading World’s Newest Shade of Blue
Can’t Skip Portugal – New Beginnings
The clock is ticking and does not stop … can’t skip challenges can’t skip new beginnings can’t skip hope can’t skip happiness can’t skip us can’t skip Portugal Continue reading Can’t Skip Portugal – New Beginnings
Can’t Skip Portugal – Inspiration
The train only passes once … can’t skip new ideas can’t skip opportunities can’t skip smiles can’t skip inspiration can’t skip us can’t skip Portugal Continue reading Can’t Skip Portugal – Inspiration
Namely days 