What makes a great mentor
By connecting and coaching with a mentee, mentors can uncover deeper insights on life and leadership by embracing the role.
Discover Your Personal Productivity Style
Transforming the World One Dream at a time
World Dream Day
Offline is the new luxury!
Technology is great but humanity is greater
Where joy hides and how to find it
The brain in love
One second every day
31 Things You Can Do Instead Of Spending Money
Just remember that the simple things in that matter. And often times, those simple things are free.
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The Most Underrated Endurance Workout? Hiking
Sure, it’s fun and relaxing—but it can also be a key part of a fitness routine
10 Yoga Poses You Should Do Every Day!
10 moves that EVERYONE should do EVERY DAY!
Life is a Dance
In times like this, we should not forget who we really are and what we are living for. We should see the beauty in every moment of our life and every human being we meet. We should turn to each other, not on each other.
Silence: In the Age of Noise
The number one exercise for slowing down the aging process
Neuroscientists Reveal: Dancing is a powerful tool to set new challenges for body and mind, especially in older age.
What if Age Is Nothing but a Mind-Set?
An health issue to read here
O Centro de Portugal e a Natureza
Por Ruben Alves Nos sonhos de uma criança, projeta-se o futuro. Inspirado no tema «Natureza»