I hike, you hike, we hike Continue reading Hiking
Listen to your heart and it will show you the way. Continue reading Camino de Santiago
1 – Estudarás o caminho 2 – Planejarás 3 – Consultarás sempre a meteorologia 4 – Sempre usarás equipamento adequado 5 – Sempre aquecerás 6 – Evitarás o excesso 7 – Terás e respeitarás um ritmo 8 – Descansarás 9 … Continue reading 10 mandamentos do trekking
Group walks in nature are associated with greater mental wellbeing as well as lower depression and stress. Read more Continue reading Need a stress-buster? Go for a nature walk
Science is now discovering that hiking can actually change your brain: Hiking In Nature Can Stop Negative, Obsessive Thoughts Hiking While Disconnected From Technology Boosts Creative Problem Solving Hiking Outdoors Can Improve ADHD (Attention Deficit Hyperactivity Disorder) In Children Hiking In … Continue reading Go take a hike!
at a sports shop window at Jaca – Spain Continue reading Live. Climb. Repeat.
when you find yourself in other’s words… Remember that time when you found the peace you were looking for out under a stretch of stars brighter than any back home? The time you felt more confident and true to yourself … Continue reading An Ode to the Wild Places
“Vá a uma floresta. Ande devagar. Respire.” Está na altura de trocar o areal e o mar pelas copas das árvores. Caso não saiba, tomar “banhos de floresta” ajuda a aliviar o stress e tem vários benefícios físicos. A natureza … Continue reading Neste verão tome “banhos de floresta”
Hiking is an outdoor activity of walking in beautiful natural environments on pre-charted paths called hiking trails. There are day hikes and overnight hikes. Trekking is a long journey be undertaken on foot in areas where there are usually no … Continue reading Hiking vs. Trekking