10 mandamentos do trekking
1 – Estudarás o caminho 2 – Planejarás 3 – Consultarás sempre a meteorologia 4 – Sempre usarás equipamento adequado … Continue Reading 10 mandamentos do trekking
Need a stress-buster? Go for a nature walk
Group walks in nature are associated with greater mental wellbeing as well as lower depression and stress. Read more
Go take a hike!
Science is now discovering that hiking can actually change your brain: Hiking In Nature Can Stop Negative, Obsessive Thoughts Hiking … Continue Reading Go take a hike!
Live. Climb. Repeat.
at a sports shop window at Jaca – Spain
An Ode to the Wild Places
when you find yourself in other’s words… Remember that time when you found the peace you were looking for out … Continue Reading An Ode to the Wild Places
Neste verão tome “banhos de floresta”
“Vá a uma floresta. Ande devagar. Respire.” Está na altura de trocar o areal e o mar pelas copas das … Continue Reading Neste verão tome “banhos de floresta”
Hiking vs. Trekking
Hiking is an outdoor activity of walking in beautiful natural environments on pre-charted paths called hiking trails. There are day … Continue Reading Hiking vs. Trekking
Aldeias históricas de Portugal – GR22
Mountains
Sistema de camadas para se aquecer em trekkings com frio intenso
Saber mais
Caminhante
Andarilhos
Os andarilhos são os reis do silêncio e do vazio, chegando onde ninguém consegue chegar e onde os seus passos os levam, percorrendo as distâncias que separam a realidade do sonho.
Packing
How to pack your backpack