Each new day is a blank page in the diary of your life.
1 – Estudarás o caminho 2 – Planejarás 3 – Consultarás sempre a meteorologia 4 – Sempre usarás equipamento adequado 5 – Sempre aquecerás 6 – Evitarás o excesso 7 – Terás e respeitarás um ritmo 8 – Descansarás 9 – Escolherás a técnica adequada 10 – Respeitarás a natureza Ler mais
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Group walks in nature are associated with greater mental wellbeing as well as lower depression and stress. Read more
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Science is now discovering that hiking can actually change your brain: Hiking In Nature Can Stop Negative, Obsessive Thoughts Hiking While Disconnected From Technology Boosts Creative Problem Solving Hiking Outdoors Can Improve ADHD (Attention Deficit Hyperactivity Disorder) In Children Hiking In Nature Is Great Exercise And Therefore Boosts Brainpower Read More
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at a sports shop window at Jaca – Spain
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when you find yourself in other’s words… Remember that time when you found the peace you were looking for out under a stretch of stars brighter than any back home? The time you felt more confident and true to yourself after a long, lung-busting trail run or a climb that pushed you past your limit?…
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“Vá a uma floresta. Ande devagar. Respire.” Está na altura de trocar o areal e o mar pelas copas das árvores. Caso não saiba, tomar “banhos de floresta” ajuda a aliviar o stress e tem vários benefícios físicos. A natureza espera por si. Ler mais
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Hiking is an outdoor activity of walking in beautiful natural environments on pre-charted paths called hiking trails. There are day hikes and overnight hikes. Trekking is a long journey be undertaken on foot in areas where there are usually no means of transport available. Trekking is not necessarily mountaineering; it is walking for a number…
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