Hiking
I hike, you hike, we hike Continue reading Hiking
Tag: trekking
Camino de Santiago
Listen to your heart and it will show you the way. Continue reading Camino de Santiago
Mountain trekking
10 mandamentos do trekking
1 – Estudarás o caminho 2 – Planejarás 3 – Consultarás sempre a meteorologia 4 – Sempre usarás equipamento adequado 5 – Sempre aquecerás 6 – Evitarás o excesso 7 – Terás e respeitarás um ritmo 8 – Descansarás 9 … Continue reading 10 mandamentos do trekking
Need a stress-buster? Go for a nature walk
Group walks in nature are associated with greater mental wellbeing as well as lower depression and stress. Read more Continue reading Need a stress-buster? Go for a nature walk
Go take a hike!
Science is now discovering that hiking can actually change your brain: Hiking In Nature Can Stop Negative, Obsessive Thoughts Hiking While Disconnected From Technology Boosts Creative Problem Solving Hiking Outdoors Can Improve ADHD (Attention Deficit Hyperactivity Disorder) In Children Hiking In … Continue reading Go take a hike!
Live. Climb. Repeat.
at a sports shop window at Jaca – Spain Continue reading Live. Climb. Repeat.
An Ode to the Wild Places
when you find yourself in other’s words… Remember that time when you found the peace you were looking for out under a stretch of stars brighter than any back home? The time you felt more confident and true to yourself … Continue reading An Ode to the Wild Places
Neste verão tome “banhos de floresta”
“Vá a uma floresta. Ande devagar. Respire.” Está na altura de trocar o areal e o mar pelas copas das árvores. Caso não saiba, tomar “banhos de floresta” ajuda a aliviar o stress e tem vários benefícios físicos. A natureza … Continue reading Neste verão tome “banhos de floresta”
Hiking vs. Trekking
Hiking is an outdoor activity of walking in beautiful natural environments on pre-charted paths called hiking trails. There are day hikes and overnight hikes. Trekking is a long journey be undertaken on foot in areas where there are usually no … Continue reading Hiking vs. Trekking
