Skip to content

Namely days

Each new day is a blank page in the diary of your life

  • About
  • Privacy

Tag: trekking

Me myself and ILeave a comment

Hiking

January 19, 2020April 28, 2020 PPMarques

I hike, you hike, we hike Continue reading Hiking

A dash of inspirationLeave a comment

Camino de Santiago

September 7, 2019October 5, 2020 PPMarques

Listen to your heart and it will show you the way. Continue reading Camino de Santiago

A spoonful of knowledgeLeave a comment

10 mandamentos do trekking

May 28, 2017 PPMarques

1 – Estudarás o caminho 2 – Planejarás 3 – Consultarás sempre a meteorologia 4 – Sempre usarás equipamento adequado 5 – Sempre aquecerás 6 – Evitarás o excesso 7 – Terás e respeitarás um ritmo 8 – Descansarás 9 … Continue reading 10 mandamentos do trekking

A spoonful of knowledgeLeave a comment

Need a stress-buster? Go for a nature walk

October 9, 2016 PPMarques

Group walks in nature are associated with greater mental wellbeing as well as lower depression and stress. Read more Continue reading Need a stress-buster? Go for a nature walk

A spoonful of knowledgeLeave a comment

Go take a hike!

September 25, 2016 PPMarques

Science is now discovering that hiking can actually change your brain: Hiking In Nature Can Stop Negative, Obsessive Thoughts Hiking While Disconnected From Technology Boosts Creative Problem Solving Hiking Outdoors Can Improve ADHD (Attention Deficit Hyperactivity Disorder) In Children Hiking In … Continue reading Go take a hike!

Ideas and shoppingLeave a comment

Live. Climb. Repeat.

September 10, 2016 PPMarques

at a sports shop window at Jaca – Spain   Continue reading Live. Climb. Repeat.

A spoonful of knowledgeLeave a comment

An Ode to the Wild Places

August 28, 2016October 5, 2020 PPMarques

when you find yourself in other’s words… Remember that time when you found the peace you were looking for out under a stretch of stars brighter than any back home? The time you felt more confident and true to yourself … Continue reading An Ode to the Wild Places

A spoonful of knowledgeLeave a comment

Neste verão tome “banhos de floresta”

August 9, 2016 PPMarques

“Vá a uma floresta. Ande devagar. Respire.” Está na altura de trocar o areal e o mar pelas copas das árvores. Caso não saiba, tomar “banhos de floresta” ajuda a aliviar o stress e tem vários benefícios físicos. A natureza … Continue reading Neste verão tome “banhos de floresta”

A spoonful of knowledgeLeave a comment

Hiking vs. Trekking

August 7, 2016 PPMarques

Hiking is an outdoor activity of walking in beautiful natural environments on pre-charted paths called hiking trails. There are day hikes and overnight hikes. Trekking is a long journey be undertaken on foot in areas where there are usually no … Continue reading Hiking vs. Trekking

A spoonful of knowledgeLeave a comment

Aldeias históricas de Portugal – GR22

August 1, 2016 PPMarques

Continue reading Aldeias históricas de Portugal – GR22

A dash of inspirationLeave a comment

Mountains

July 17, 2016 PPMarques

Continue reading Mountains

A spoonful of knowledgeLeave a comment

Sistema de camadas para se aquecer em trekkings com frio intenso

July 14, 2016 PPMarques

Saber mais Continue reading Sistema de camadas para se aquecer em trekkings com frio intenso

Posts navigation

Older posts
Our days are made of:
sailing time(less) waves; stormy seas; rivers of tranquility; changes and eddies; happy winds; hopes and fears; laughs and tears; joys and sorrows; loud conversations; silent memories; rushed times; slowly longing; the present and the past looking for the future
Website Powered by WordPress.com.
  • Follow Following
    • Namely days
    • Join 93 other followers
    • Already have a WordPress.com account? Log in now.
    • Namely days
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...