Category: A spoonful of knowledge
Knowledge
Need a stress-buster? Go for a nature walk
Group walks in nature are associated with greater mental wellbeing as well as lower depression and stress. Read more Continue reading Need a stress-buster? Go for a nature walk
Todos os que choram são mais fortes!
“Um grande Homem, não chora!” a frase que passa à história, ou talvez nunca tenha sido história. Estudos recentes, comprovam exatamente o contrário “quem chora é mais forte!” As pessoas que choram são mais equilibradas emocionalmente: Não se deixam pressionar … Continue reading Todos os que choram são mais fortes!
Why Being Happy Is Important
For, happiness is not a particular place we can visit, an item we purchase or something, one can achieve when they get to where they are going. But, rather happiness is subjective and is directly related to an individual’s personal … Continue reading Why Being Happy Is Important
Go take a hike!
Science is now discovering that hiking can actually change your brain: Hiking In Nature Can Stop Negative, Obsessive Thoughts Hiking While Disconnected From Technology Boosts Creative Problem Solving Hiking Outdoors Can Improve ADHD (Attention Deficit Hyperactivity Disorder) In Children Hiking In … Continue reading Go take a hike!
Who are you, really? The puzzle of personality
What makes you, you? Continue reading Who are you, really? The puzzle of personality
Everybody dies, but not everybody lives
Sing with your heart on life stage. You cannot go back and make a brand new beginning, but you can start now and make a brand new ending. Continue reading Everybody dies, but not everybody lives
Day of the Programmer
Because today is “The Day of the Programmer, an international professional day recognized in many technology companies and programming firms, that is celebrated on the 256th (hexadecimal 100th, or the 28th) day of each year (September 13 during common years … Continue reading Day of the Programmer
Ambivert
Ambivert, an extroverted introvert, someone who exhibits qualities of both introversion and extroversion. Do you recognize yourself? Me? Yes! Don’t worry if you recognize yourself, researches have shown that roughly two-thirds of the population are ambivert. 1. Our spot … Continue reading Ambivert
F*ck That: A Guided Meditation For Realists
An hilarious and honest guided meditation, but it can actually calm your down for a few minutes and help you shake off all the negativity you accumulate throughout the day. So sit back, close your eyes, and politely tell the … Continue reading F*ck That: A Guided Meditation For Realists
Walk With Me, the film
‘Walk With Me’ is a meditative and intimate insight into a community of Buddhist monks and nuns who have given up all their possessions, left their homes and parted with their life savings for one common purpose – to practice … Continue reading Walk With Me, the film
Why Your Life Is Not A Journey
A look at our deadening conditioning and a reminder to savor every precious second of life! Continue reading Why Your Life Is Not A Journey
Namely days 