Author: PPMarques
Need a stress-buster? Go for a nature walk
Group walks in nature are associated with greater mental wellbeing as well as lower depression and stress. Read more Continue reading Need a stress-buster? Go for a nature walk
An erection of the heart
Welcome back Mr. Meat Loaf, from the new album “Braver Than We Are” There are things we learn by knowledge There are things we learn by heart There are things we learn at the end of life There are things … Continue reading An erection of the heart
Unwind
Beautiful! Guy Garvey – Unwind Continue reading Unwind
Viajar
Tonight
No one moves, no one talks No one thinks, no one walks tonight Tonight David Bowie ft. Tina Turner – Tonight Continue reading Tonight
The best time is NOW!
“One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now.” ~ Paulo Coelho Continue reading The best time is NOW!
Be brave
Todos os que choram são mais fortes!
“Um grande Homem, não chora!” a frase que passa à história, ou talvez nunca tenha sido história. Estudos recentes, comprovam exatamente o contrário “quem chora é mais forte!” As pessoas que choram são mais equilibradas emocionalmente: Não se deixam pressionar … Continue reading Todos os que choram são mais fortes!
Open The Door
a busy week or a crazy week or a crazy, busy week nevermind set the tune give me the rhythm dance Come on love let me in Guy Garvey – Open The Door Continue reading Open The Door
Why Being Happy Is Important
For, happiness is not a particular place we can visit, an item we purchase or something, one can achieve when they get to where they are going. But, rather happiness is subjective and is directly related to an individual’s personal … Continue reading Why Being Happy Is Important
Go take a hike!
Science is now discovering that hiking can actually change your brain: Hiking In Nature Can Stop Negative, Obsessive Thoughts Hiking While Disconnected From Technology Boosts Creative Problem Solving Hiking Outdoors Can Improve ADHD (Attention Deficit Hyperactivity Disorder) In Children Hiking In … Continue reading Go take a hike!
Namely days 