The Most Underrated Endurance Workout? Hiking
Sure, it’s fun and relaxing—but it can also be a key part of a fitness routine
Go take a hike!
Science is now discovering that hiking can actually change your brain: Hiking In Nature Can Stop Negative, Obsessive Thoughts Hiking … Continue Reading Go take a hike!
Hiking vs. Trekking
Hiking is an outdoor activity of walking in beautiful natural environments on pre-charted paths called hiking trails. There are day … Continue Reading Hiking vs. Trekking