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Namely days

Each new day is a blank page in the diary of your life

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Tag: healthy

A spoonful of knowledgeLeave a comment

The Most Underrated Endurance Workout? Hiking

March 4, 2018 PPMarques

Sure, it’s fun and relaxing—but it can also be a key part of a fitness routine Continue reading The Most Underrated Endurance Workout? Hiking

A spoonful of knowledgeLeave a comment

10 Yoga Poses You Should Do Every Day!

January 1, 2018 PPMarques

10 moves that EVERYONE should do EVERY DAY! Continue reading 10 Yoga Poses You Should Do Every Day!

Stir it well then bake and serveLeave a comment

How to Pack a Salad in a Jar

November 26, 2017 PPMarques

In theory you could prepare lunch for the whole work week in about 45 minutes on a Sunday. Continue reading How to Pack a Salad in a Jar

Our days are made of:
sailing time(less) waves; stormy seas; rivers of tranquility; changes and eddies; happy winds; hopes and fears; laughs and tears; joys and sorrows; loud conversations; silent memories; rushed times; slowly longing; the present and the past looking for the future
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