10 mandamentos do trekking

1 – Estudarás o caminho 2 – Planejarás 3 – Consultarás sempre a meteorologia 4 – Sempre usarás equipamento adequado 5 – Sempre aquecerás 6 – Evitarás o excesso 7 – Terás e respeitarás um ritmo 8 – Descansarás 9 – Escolherás a técnica adequada 10 – Respeitarás a natureza Ler mais

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Go take a hike!

Science is now discovering that hiking can actually change your brain: Hiking In Nature Can Stop Negative, Obsessive Thoughts Hiking While Disconnected From Technology Boosts Creative Problem Solving Hiking Outdoors Can Improve ADHD (Attention Deficit Hyperactivity Disorder) In Children Hiking In Nature Is Great Exercise And Therefore Boosts Brainpower Read More

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An Ode to the Wild Places

when you find yourself in other’s words… Remember that time when you found the peace you were looking for out under a stretch of stars brighter than any back home? The time you felt more confident and true to yourself after a long, lung-busting trail run or a climb that pushed you past your limit?…

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Why time seems to go by more quickly as we get older

When you’re a child the summer holidays can seem to last forever, but as we get older six weeks can fly by. To a ten-year-old, a year is only 10% of their life, (making for a slightly more tolerable wait), and to a 20-year-old it is only 5%. On the logarithmic scale, for a 20-year-old…

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