The Most Underrated Endurance Workout? Hiking

There’s something special about moderately paced movement through nature that leaves one feeling refreshed, renewed, and satisfied. Because of that, hiking is rarely considered a sport in the same way as trail running or mountain biking, both of which are more acutely painful and taxing on the body. And yet recent studies show that a walk in the woods—especially at the right tempo—is a superb way to build endurance and strength.

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